Siapa sangka petai yang aromanya sangat menyengat dan mungkin beberapaorang menghindar mengkonsumsi petai karena aromanya itu banyak manfaatnya. Suka atau tidak suka lebih baik Anda membaca berbagai macam manfaat ketika kita mengkonsumsi petai. Untuk baunya? Pikirkan lagi berikutnya.
Petai mengandung 3 macam gula alami yaitu sukrosa, fruktosa dan glukosa yang dikombinasikan dengan serat. Hal inimembuat tubuh menjadi lebihbertenaga dan berenergi sehabis mengkonsumsi petai.
Manfaat lainnya dari petai adalah kemampuannya menyembuhkan berbagai macam pemyakit diantaranya.
Sumber Energi
Dibanding apel, petai memiliki protein empat kali lebih banyak, karbohidrat dua kali lebih banyak, tiga kali lipat fosfor, lima kali lipat vitamin A dan zat besi, dan dua kali lipat jumlah vitamin dan mineral lainnya. Petai merupakan sumber energi yang baik, yaitu 142 kkal per 100 g biji. Petai mengandung tiga macam gula alami, yaitu sukrosa, fruktosa, dan glukosa yang dikombinasikan dengan serat. Kombinasi tersebut mampu memberikan dorongan tenaga instan, tetapi cukup lama dan cukup besar efeknya. Continue reading “Manfaat dari Petai…..” »
As an Orange County Boot Camp Instructor, I know the feeling…that sore sluggish feeling post workout! We have all been there. There is something you can do right away that when performed right after your workout will speed up recovery and motivate you to move forward.
All five of these not only speed recovery, they also increase your muscle growth and strength. Its time to get excited about pill popping, sleeping late, and cold showers! Continue reading “5 Ways To Recover From A Tough Workout!” »
There are several strains of the Herpes virus. The two most common strains are known as Oral Herpes (HSV-1) and Genital Herpes (HSV-2). You can have Oral Herpes on the lips, which is most often called fever blisters, or cold sores. Oral Herpes is transmitted from person-to-person by kissing, oral sex, or sharing things like a drinking glass, a toothbrush, or eating utensils. Genital Herpes is most commonly transmitted by vaginal, oral, or anal sex. Non-genital herpes (herpes on other parts of the body; is most often called shingles). Shingles is not sexually transmitted. It is a secondary event long after the initial infection with common ‘chicken pox’. Shingles is usually a one-off occurrence.
Genital warts can appear at any portion of the body. In the case of sores and blisters that happen in the genital area, they are caused by HPV or the human papillomavirus. HPV is caused by sexual contact. The HPV infection is a common STD or sexually transmitted disease in North America. If the virus is dangerous it can also cause penile or cervical cancer. Continue reading “Herpes vs HPV” »
Computer viruses are everywhere! This guide will show you how to stay alert and how to avoid getting infections on your computer. Having an updated virus scanner is only a small part of this, there are many ways that you can prevent having viruses other than a virus scanner, as it will not always save you.
Types of viruses
There are many type of viruses. Typical viruses are simply programs or scripts that will do various damage to your computer, such as corrupting files, copying itself into files, slowly deleting all your hard drive etc. This depends on the virus. Most viruses also mail themselves to other people in the address book. This way they spread really fast and appear at others’ inboxes as too many people still fall for these. Most viruses will try to convince you to open the attachment, but I have never got one that tricked me. In fact, I found myself emailing people just to make sure they really did send me something. It does not hurt to be safe.
Worms
Worms are different type of viruses, but the same idea, but they are usually designed to copy themselves a lot over a network and usually try to eat up as much bandwidth as possible by sending commands to servers to try to get in. The code red worm is a good example of this. This worm breaks in a security hole in Microsoft IIS (Internet Information Server) in which is a badly coded http server that, despite the security risks, a lot of people use it. When the worm successfully gets in, it will try to go into other servers from there. When IceTeks was run on a dedicated server at my house, there was about 10 or so attempts per day, but because we ran Apache, the attempts did not do anything but waste bandwidth and not much as I had it fixed a special way. Some worms such as the SQL slammer will simply send themselves over and over so many times that they will clog up networks, and sometimes all of the internet. Worms usually affect servers more than home users, but again, this depends on what worm it is. It is suspected that most worms are efforts from the RIAA to try to stop piracy, so they try to clog up networks that could contain files. Unfortunately, the RIAA have the authority to do these damages and even if caught, nothing can be done.
Continue reading “User's Guide To Avoiding Virus Infections, Keeping an eye out for viruses” »